About

The mission of N-House.PT.Fitness, LLC (NHPTF) is to offer individualized, affordable, innovative, onsite wellness strategies and programs to companies and the community to promote change in wellness behavior.

Implementing engaging, effective programming can mitigate issues such as hypertension, uncontrolled diabetes, high BMI, physical inactivity, poor nutrition, and high stress. When unaddressed, the aforementioned risk factors eventually lead to high cost, debilitating medical complications such as heart disease, stroke, and renal disease. Therefore, our objective is to create accessible customized fitness strategies to avoid, both, cost of medical claims, and the personal toll of disease.

NHPTF believes that the combination of appropriately intense physical activity and reasonable nutrition can lead to optimal fitness. With our HIIT programs (high intensity interval training), we have uniquely incorporated resistance and aerobic training along with customized nutritional programs to optimize a clients overall wellness and fitness health. Our individual designed programs work the entire body as an integrated machine. Allowing for maximum toning and fat loss. In that vein, we offer onsite fitness staffing solutions for personal training, group training, and nutritional counseling. NHPTF personal trainers are certified to work one-on-one with clients to ensure proper technique and effective exercise methodology. Our group training exercise model delivers group instruction without formal requirement of a gym or fitness club, while our customized dietary counseling teaches participants how to use food as fuel without the restriction of foods that they enjoy.