N-House.PT.Fitness offers individualized, affordable, innovative, onsite wellness strategies and programs to companies and the community to promote change in wellness behavior.
NHPTF believes that the combination of appropriately intense physical activity and reasonable nutrition can lead to optimal fitness. Our HIIT (high intensity interval training) programs uniquely incorporated three proven weight loss and toning techniques: interval training, compound movements and plyometrics, along with customized nutritional programs to optimize a client’s overall wellness and fitness health. Our programs are individually designed to work the entire body as an integrated machine. Our approach combines an anaerobic workout with a aerobic workout to maximize muscle confusion while improving on the client’s flexibility, balance, muscular endurance, muscular strength, cardio and stability. This program is optimum fitness at its best!
Finally, here you will find a program designed with the beginner in mind that allows you to improve upon your overall physical fitness health. Lets face it, if you are not physically fit it’s easy to lose the motivation to keep the weight off.
Overall fitness is made up of five main components:
- Cardiorespiratory endurance
- Muscular strength
- Muscular endurance
- Body composition
Our programs consists of the following phases to help you reach your optimal fitness and health goals.