Our Fitness Programs Get Results

NHPTF believes that the combination of appropriately intense physical activity and reasonable nutrition can lead to optimal fitness. Our HIIT (high intensity interval training) programs, uniquely incorporated three proven weight loss and toning techniques: Interval training, compound movements and plyometrics, along with customized nutritional programs to optimize a client’s overall wellness and fitness health. No one size fit all workouts here! Our programs are individually designed based on the clients’ body type, personal preference with regard to body composition and nutrition needs

Our programs include

  • In House Personal Training
  • Group Training
  • Nutritional Counseling.

Our goal is to create and help you execute a healthy and happy lifestyle.